If you live in Los Angeles and want to get ripped, but can't afford a trainer, show up on Sunday morning at Roxbury Park in Beverly Hills at Olympic and Roxbury for a FREE training session ("Shark in the Park."). Several followers have already started to see results after less than a month. No weights, all high intensity cardio.
Date: Sunday, October 4th, 2009
Time: 9:45am Warm Up, 10am we GET STARTED.
It isn't easy, but it's over fast and this really works. So stop complaining about how out of shape you are and get your butts outta bed...or stay in bed and keep wondering why that 6-pack feels so elusive!
Thursday, October 1, 2009
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