"sunday in the park with shark". first session was last sunday. went awesome. trained 3 brave souls in beverly hills roxbury park. they pushed it until they wanted to puke, but they all hung tough, and will be back for more next week. 10 am. anyone who wants to train for free can join us. just holler at yer boy. it's not easy. it's not pleasant. but you will feel results.
Sunday, September 13th, 2009
10am - 11am
Roxbury Park - map
(Beverly Hills at the corner of Roxbury and Olympic)
between the playground and the basketball courts...bring water!
Tuesday, September 8, 2009
Sunday, September 6, 2009
Welcome to the Shark Park Workout Blog
This is a very different workout than you have ever experienced before now.
Have you ever pushed yourself so far that you wonder if you are capable of finishing a workout?
This military style, high intensity, interval training, one hour workout, is not for the faint of heart and I will guarantee you will push yourself to places that your body has not extended itself to before.
The only thing I ask - is that you don't quit.
Have you ever pushed yourself so far that you wonder if you are capable of finishing a workout?
This military style, high intensity, interval training, one hour workout, is not for the faint of heart and I will guarantee you will push yourself to places that your body has not extended itself to before.
The only thing I ask - is that you don't quit.
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