tag:blogger.com,1999:blog-72342986771811645082011-07-07T17:51:19.896-07:00Sharkhttp://www.blogger.com/profile/03030839457757767138noreply@blogger.comBlogger31100tag:blogger.com,1999:blog-7234298677181164508.post-53359074697333937862009-10-01T16:09:00.000-07:002009-10-01T17:17:12.496-07:00If you live in Los Angeles and want to get ripped, but can't afford a trainer, show up on Sunday morning at Roxbury Park in Beverly Hills at Olympic and Roxbury for a FREE training session ("Shark in the Park."). Several followers have already started to see results after less than a month. No weights, all high intensity cardio.<br /><br /><span style="font-weight: bold;">Date:</span> Sunday, October 4th, 2009<br /><br /><span style="font-weight: bold;">Time:</span> 9:45am Warm Up, 10am we GET STARTED.<br /><br />It isn't easy, but it's over fast and this really works. So stop complaining about how out of shape you are and get your butts outta bed...or stay in bed and keep wondering why that 6-pack feels so elusive!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7234298677181164508-5335907469733393786?l=sharkparkworkout.blogspot.com' alt='' /></div>Sharkhttp://www.blogger.com/profile/03030839457757767138noreply@blogger.com0tag:blogger.com,1999:blog-7234298677181164508.post-42349713791669098652009-09-08T16:55:00.000-07:002009-09-08T17:06:23.065-07:00<span id="profile_status">"sunday in the park with shark". first session was last sunday. went awesome. trained 3 brave souls in beverly hills roxbury park. they pushed it until they wanted to puke, but they all hung tough, and will be back for more next week. 10 am. anyone who wants to train for free can join us. just holler at yer boy. it's not easy. it's not pleasant. but you will feel results.<br /><br /><span style="font-weight: bold;">Sunday, September 13th, 2009 </span><br /><span style="font-weight: bold;">10am - 11am<br /></span></span><span id="profile_status"><span style="font-weight: bold;">Roxbury Park </span>- <a style="font-weight: bold;" href="http://www.mapquest.com/maps?city=Beverly+Hills&amp;state=CA&amp;address=S+Roxbury+Dr+%26+W+Olympic+Blvd&amp;zipcode=90212&amp;country=US&amp;latitude=34.05968&amp;longitude=-118.4057&amp;geocode=INTERSECTION">map</a><br />(Beverly Hills at the corner of Roxbury and Olympic)</span><br /><span id="profile_status"><span style="font-weight: bold;"></span><br />between the playground and the basketball courts...bring water!<br /></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7234298677181164508-4234971379166909865?l=sharkparkworkout.blogspot.com' alt='' /></div>Sharkhttp://www.blogger.com/profile/03030839457757767138noreply@blogger.com0tag:blogger.com,1999:blog-7234298677181164508.post-36188543790224643022009-09-06T23:44:00.000-07:002009-09-07T18:47:03.702-07:00This is a <span style="font-style: italic;">very </span>different workout than you have ever experienced before now.<br /><br />Have you ever pushed yourself so far that you wonder if you are capable of finishing a workout?<br /><br />This military style, high intensity, interval training, one hour workout, is not for the faint of heart and I will guarantee you will push yourself to places that your body has not extended itself to before.<br /><br />The only thing I ask - is that you don't quit.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7234298677181164508-3618854379022464302?l=sharkparkworkout.blogspot.com' alt='' /></div>Sharkhttp://www.blogger.com/profile/03030839457757767138noreply@blogger.com0